Dear Stop Sugar,

I’m finally realizing the extent of my current sugar situation, I’ll become convinced that I’m a sugar addict and get ready to abstain, then the little voice in the back of my head will say, “Hey! No way that’s true! Let’s go get some ice cream!” and as that’s more desirable than admitting my weakness, off I’ll go. I’ve given up sugar before, but fell off the wagon over the holiday season. I’m ready to detox again, but I really need a more effective strategy this time...

Max, CA